Dr. Allen shares 3 Tips on how to improve your eyesight and eye health! Learn more about eye health and what you can do to see better, longer. Learn more eye care tips here: https://www.youtube.com/watch?v=Eeg78mgESOM&list=PLzi60fSuOmPBcFdYGrNkvfmYzoNiQ183H

People often ask about what they can do to better take care of their eyes. In this video, Dr. Allen shares 3 health tips to improve your eyes and prevent health conditions from progressing. If you value your eye health and eyesight, then incorporating these health tips should be helpful.

After a routine eye exam, these are the top 3 tips I like to discuss so that people can take better care of their eyes and prevent vision loss. The first thing is to eat healthy. The retina in the back of the eye is the most highly metabolic tissue in the body and requires a lot of antioxidants to protect itself from oxidative damage and inflammation. Green leafy vegetables are rich in Lutein which has been found to be great for your eyes.

Easy to read article on Lutein and eye health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352796/

Wearing sunglasses and protecting the eyelids from sunlight damage by wearing a wide brimmed hat can also help reduce eye strain as well as prevent future eye disease from UV light exposure.

Why I always wear sunglasses: https://youtu.be/tIsd6ynG_OI
Sunglasses buyers guide: https://www.youtube.com/watch?v=y163GB4exYY&list=PLzi60fSuOmPATcLAK7Pls3-ssaze9zKPv

I also encourage people to clean their eyelashes on a daily basis. That is because a lot of people neglect to clean their eyelids and eyelashes and it is common to see inflammation of the eyelids and dry eye as a result.

To learn more about eyelid and eyelash health as well as ways to clean the eyelids, check out this video: https://youtu.be/Aa5pQFJCMY8

Are you going to see the eye doctor soon? Check out these tips for a better eye exam!

🔔 Subscribe for more free eye health education and tips: http://www.youtube.com/doctoreyehealth

💡 Videos for frequently asked questions:

What are Eye Floaters and how to get rid of them? https://www.youtube.com/watch?v=75c_WzOd_eI&list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe

Eye Care at home – Home Remedies https://www.youtube.com/watch?v=Eeg78mgESOM&list=PLzi60fSuOmPBcFdYGrNkvfmYzoNiQ183H

✅ Recommended playlists:

Buying New Eyeglasses? Let us help you with our FREE Guide! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P

Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!

Let’s Connect! Dr. Allen on Social Media:
https://instagram.com/doctoreyehealth​
https://www.facebook.com/doctoreyehealth​
https://twitter.com/doctoreyehealth​

Want to stay up to date on eye health science & vision products?
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Website: https://www.doctoreyehealth.com

(Send me stuff to open on camera):

⚡ Doctor Allen is now scheduling new patients at
https://www.groveeyecare.com/

For Collaborations please email me: DoctorEyeHealth@gmail.com

Timestamps:
0:00 Eye Care Tips
0:45 Eye Health Foods
1:29 Lutein benefits
2:34 Eye Vitamins
3:08 Sunglasses
4:04 Cleaning your eyelids and eyelashes

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MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

About this video: Looking for ways you can better take care of your eye health and improve eyesight? In this video, Dr. Joseph J. Allen, OD FAAO, Diplo ABO shares 3 eye care tips about how to improve your eyesight through eating healthy, protecting the eyes and cleaning your eyelids on a daily basis. These tips should help keep your eyes seeing better and feeling better, longer. As always, if you are experiencing any forms of vision loss, redness, pair or irritation, contact a local eye care provider in your area for an evaluation.

#eyesight #healthtips #doctoreyehealth

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Dr. Allen reviews the latest research on red light therapy for eye health (myopia, dry eyes, macular degeneration, and diabetes). Red light therapy is a hot topic in eye health right now so please let me know if you have further questions!

Update!
Here is the Red Light device I am testing right now
Designed by researchers and eye care professionals
Save 10% with CODE: DREYEHEALTH10%
https://arunalight.com/product/arunalight-redlight-therapy-glasses/

Red light therapy, also known as Low Level Light Therapy or Photobiomodulation, is emerging as a promising approach in the field of eye care, offering potential benefits for various ocular conditions. Deep red light therapy for eyes, which involves the use of wavelengths typically between 600-1000 nanometers, has garnered significant interest due to its non-invasive nature and the growing body of supportive research.

One of the key areas of red light therapy research focuses on its application for macular degeneration, a leading cause of vision loss. Studies suggest that red light therapy may help in energizing and repairing mitochondrial function in retinal cells, which could potentially slow the progression of age-related macular degeneration. Research also indicates that red light treatment may improve visual acuity, color vision and contrast sensitivity in these patients. This is particularly promising as it offers a simple, safe method to possibly maintain vision in those affected by this condition.

Red light therapy for dry eyes is another area of interest. The therapy’s ability to enhance cellular energy production can improve gland function necessary for tear production, offering relief for symptoms of dry eye syndrome. This is significant as dry eyes affect millions worldwide, and effective, non-invasive treatments are highly sought after.

More info on red light for dry eyes:

Furthermore, the implications of red light therapy extend to diabetic patients who often suffer from diabetic retinopathy, a serious eye condition. Early research indicates that red light treatment may mitigate some of the adverse effects diabetes can have on the eyes, such as diabetic macular edema. Additionally, there’s growing curiosity about the effectiveness of red light therapy for myopia, with many early studies suggesting potential benefits in reducing the progression of nearsightedness in young children.

As research continues to evolve, it will be crucial to closely monitor the outcomes and establish standardized protocols to maximize the benefits of this innovative therapy.

Additionally, please be careful about using any over-the-counter red light therapy devices on or around the eyes. Especially if they are not designed to be used for the eyes. If the device is not the correct wavelength, the correct power density or the correct fluence, there could be a risk for vision loss or harm.

Let’s Connect! Dr. Allen on Social Media:
Instagram: https://www.instagram.com/doctoreyehealth/
Facebook: https://www.facebook.com/doctoreyehealth
TikTok: DoctorEyeHealth

Want to stay up to date on eye health science & vision products?
📧Sign up for our newsletter! https://www.doctoreyehealth.com/subscribe

Collabs: at DoctorEyeHealth@gmail.com

#redlighttherapy #redlight #eyehealth
MEDICAL ADVICE DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing, or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and its author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

0:00 Red Light Therapy for Eyes
0:44 How does Red Light Therapy Work
2:40 Red Light Therapy Research
3:08 Red Light Therapy for Macular Degeneraton
4:30 Red Light Therapy for Diabetic Retinopathy
5:04 Red Light Therapy for Dry Eyes
5:33 Red Light Therapy for Eyelid Styes
5:50 Red Light Therapy for Myopia
7:25 My Questions
7:58 Is Red Light Safe for the Eyes

References
How Red Light Therapy Works
PMID: 28070154
Red Light for Myopia
PMID: 38378527
PMID: 37030495
PMID: 38180093
Red Light for Macular Degeneration
PMID: 31404033
PMID: 34511875
PMID: 37972955
Red Light Therapy for Dry Eyes
PMID: 33689636
Red Light Therapy for Diabetes
PMID: 38026594
Red Light Therapy for Chalazion
PMID: 31564823

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