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December 16, 2025
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3 EXERCISES FOR A TONED CORE! #fitness
These are 3 exercises that I LOVE to include in my workouts to help build strength and tone the core. […]
December 16, 2025
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fitness myths that are bs and drive me crazy
December 16, 2025
OFFICIAL
Walking Exercise with the SUPER Coaches! | Walk at Home
Join the Walk at Home family and two of the “scholars” in Health & Fitness for some healthy walking exercise! […]
December 16, 2025
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Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #viral
Most people I see are training with exercise selections based on what body part it trains. I want to show […]
December 16, 2025
OFFICIAL
Top Brain Foods for brain health
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Why THIS could lead to diabetes š³
Yes it’s reversible!
#diabetes #exercise #health #prediabetes #healthcare #med #medicine #medical #suture #meded #learn #learnonyoutube #healthcare #wellness
ā° ššššš šš ā°
Iām Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in Los Angeles. Let’s talk about health while keeping things light!
I work in an academic medical center and teach medical students as well as residents. In addition to my job as a doctor, I am passionate about healthcare innovation. I started a company @healfast which makes products for surgery recovery.
Follow along for #shorts videos about my life as a #doctor, #entrepreneurship, and in general, living life to the fullest.
ššš’š ššššššš:
Instagram: https://instagram.com/doctormyro
TikTok: https://www.tiktok.com/@doctormyro
LinkedIn: https://www.linkedin.com/in/myrofigura/
ššššššššššš:
ā Opinions expressed are solely my own and do not express the views or opinions of my employer.
ā The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
šššššššš ššššš: doctormyro@gmail.com
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BEGINNER FULL BODY WORKOUT #shorts
How many rounds can you complete?! š„ Try this beginner full body workout! 30s each exercise then take a 30s rest and repeat. #Shorts #Fitness #HomeWorkout
