{"id":330,"date":"2025-12-24T08:00:10","date_gmt":"2025-12-24T08:00:10","guid":{"rendered":"https:\/\/pglotus888.com\/meditation\/?p=330"},"modified":"2025-12-24T08:00:10","modified_gmt":"2025-12-24T08:00:10","slug":"20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/meditation\/?p=330","title":{"rendered":"20 Minute Guided Meditation for Reducing Anxiety and Stress&#8211;Clear the Clutter to Calm Down"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/MIr3RsUWrdo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>This is a guided meditation to take you on a journey of relaxation.  You will clear the clutter of your mind to calm you.   It will reduce your stress level,  as well as improve your overall health and well being when practiced regularly.  <\/p>\n<p>**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:  https:\/\/youtu.be\/jcprGTfC4vc  <\/p>\n<p>Written and read by Sara Raymond<br \/>\nMusic: Living Meditation Chris Collins, indiemusicbox.com<\/p>\n<p>Sara&#8217;s Book<br \/>\nYou Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy<br \/>\nhttps:\/\/amzn.to\/3CUdABJ<\/p>\n<p>Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n1:1 Sessions<br \/>\nPERSONALIZED HYPNOTHERAPY &amp; TRANSFORMATIONAL COACHING<br \/>\nhttps:\/\/www.themindfulmovement.com\/sara<br \/>\n#healing #meditation #personaldevelopment<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pglotus888.com\/meditation\/?p=330\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute Guided Meditation for Reducing Anxiety and Stress-Clear the Clutter to Calm Down - Meditation\" \/>\n<meta property=\"og:description\" content=\"This is a guided meditation to take you on a journey of relaxation. 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