{"id":318,"date":"2025-12-24T08:00:09","date_gmt":"2025-12-24T08:00:09","guid":{"rendered":"https:\/\/pglotus888.com\/meditation\/?p=318"},"modified":"2025-12-24T08:00:09","modified_gmt":"2025-12-24T08:00:09","slug":"10-minute-meditation-to-release-stress-anxiety-total-body-relaxation","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/meditation\/?p=318","title":{"rendered":"10 Minute Meditation to Release Stress &amp; Anxiety | Total Body Relaxation"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/H_uc-uQ3Nkc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\uddd8 Join the meditation challenge + get the free PDF tracker: https:\/\/lavendaire.com\/30-day-meditation<\/p>\n<p>Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress &amp; anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.<\/p>\n<p>\u2b50 Week 1: 5 Minute Meditation for Relaxation &amp; Positive Energy | https:\/\/youtu.be\/VpHz8Mb13_Y<\/p>\n<p>Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health &amp; wellness. Let\u2019s build this daily habit together\u2014Comment below if you\u2019re in!<\/p>\n<p>\/\/ more guided meditations<br \/>\n\u2192 5 min morning meditation | https:\/\/bit.ly\/3yaFyAP<br \/>\n\u2192 10 min meditation for positivity, gratitude &amp; joy | https:\/\/bit.ly\/3RKTlvk<br \/>\n\u2192 15 min guided meditation for anxiety &amp; stress | https:\/\/bit.ly\/2K112gr<br \/>\n\u2192 20 min guided meditation for positive energy, relaxation, peace | https:\/\/bit.ly\/3kEJPH2<br \/>\n\u2192 guided meditation for self love | https:\/\/bit.ly\/3sGs2mn<\/p>\n<p>\ud83d\udcf8 Instagram | https:\/\/instagram.com\/lavendaire<\/p>\n<p>___________________________<\/p>\n<p>\ud83d\udc9d Shop | https:\/\/shop.lavendaire.com<br \/>\n\ud83c\udf3b Website | https:\/\/lavendaire.com<br \/>\n\ud83d\udc9b Podcast: The Lavendaire Lifestyle | https:\/\/lavendaire.com\/llpodcast<br \/>\n\u25e6 instagram | https:\/\/instagram.com\/lavendaire<br \/>\n\u25e6 tiktok | https:\/\/tiktok.com\/@UC-ga3onzHSJFAGsIebtVeBg<br \/>\n\u25e6 twitter | https:\/\/twitter.com\/lavendaire<br \/>\n\u25e6 facebook | https:\/\/facebook.com\/lavendaire<br \/>\n\u25e6 pinterest | https:\/\/pinterest.com\/lavendaire<\/p>\n<p>___________________________<\/p>\n<p>\/\/ RESOURCES<\/p>\n<p>\ud83d\udcab Free resources &amp; downloads | https:\/\/www.lavendaire.com\/resources<\/p>\n<p>\ud83d\udc8c Join our email list for weekly inspiration | https:\/\/lavendaire.com\/mail<\/p>\n<p>\ud83c\udf3c Join our Community on Discord | https:\/\/lavendaire.com\/discord<\/p>\n<p>\ud83d\udcbb Create Your Dream Life Course | https:\/\/lavendaire.com\/course<\/p>\n<p>\ud83d\uddd3\ufe0f Events &amp; online workshops | https:\/\/lavendaire.com\/events<\/p>\n<p>___________________________<\/p>\n<p>Music by Epidemic Sound &#8211; https:\/\/bit.ly\/2IBCok1 (30 day free trial)<\/p>\n<p>Business inquiries | lavendaire@select.co<\/p>\n<p>___________________________<\/p>\n<p>\/\/  ABOUT<\/p>\n<p>I\u2019m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.<\/p>\n<p>Lavendaire is a resource for personal growth &amp; lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.<\/p>\n<p>Subscribe to Lavendaire to get inspired by new videos weekly! https:\/\/bit.ly\/sublavendaire<\/p>\n<p>___________________________<\/p>\n<p>Disclaimer: This is NOT a sponsored video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddd8 Join the meditation challenge + get the free PDF tracker: https:\/\/lavendaire.com\/30-day-meditation Welcome to Week 2 of the 30 Day [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pglotus888.com\/meditation\/?p=318\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Minute Meditation to Release Stress &amp; 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