{"id":314,"date":"2025-12-24T08:00:09","date_gmt":"2025-12-24T08:00:09","guid":{"rendered":"https:\/\/pglotus888.com\/meditation\/?p=314"},"modified":"2025-12-24T08:00:09","modified_gmt":"2025-12-24T08:00:09","slug":"10-minute-guided-meditation-self-love-self","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/meditation\/?p=314","title":{"rendered":"10-Minute Guided Meditation: Self-Love | SELF"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vj0JDwQLof4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.<\/p>\n<p>Visit the Open homepage:\u00a0https:\/\/go.o-p-e-n.com\/selfyt22<br \/>\nFollow Open on Instagram:\u00a0https:\/\/www.instagram.com\/op_e___n\/<br \/>\nFind Manoj Dias on Instagram:\u00a0https:\/\/www.instagram.com\/manojdias_\/<\/p>\n<p>Still haven\u2019t subscribed to Self on YouTube? \u25ba\u25ba  http:\/\/bit.ly\/selfyoutubesub<\/p>\n<p>ABOUT SELF<br \/>\nDaily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Visit [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pglotus888.com\/meditation\/?p=314\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Minute Guided Meditation: Self-Love | SELF - Meditation\" \/>\n<meta property=\"og:description\" content=\"Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Visit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pglotus888.com\/meditation\/?p=314\" \/>\n<meta property=\"og:site_name\" content=\"Meditation\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-24T08:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/12\/ytb_thumb-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/#website\",\"url\":\"https:\/\/pglotus888.com\/meditation\/\",\"name\":\"Meditation\",\"description\":\"All You Need To Know About Meditation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pglotus888.com\/meditation\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=314#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/12\/ytb_thumb-5.jpg\",\"contentUrl\":\"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/12\/ytb_thumb-5.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=314#webpage\",\"url\":\"https:\/\/pglotus888.com\/meditation\/?p=314\",\"name\":\"10-Minute Guided Meditation: Self-Love | SELF - Meditation\",\"isPartOf\":{\"@id\":\"https:\/\/pglotus888.com\/meditation\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=314#primaryimage\"},\"datePublished\":\"2025-12-24T08:00:09+00:00\",\"dateModified\":\"2025-12-24T08:00:09+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=314#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pglotus888.com\/meditation\/?p=314\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=314#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pglotus888.com\/meditation\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10-Minute Guided Meditation: Self-Love | SELF\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pglotus888.com\/meditation\/?p=314","og_locale":"en_US","og_type":"article","og_title":"10-Minute Guided Meditation: Self-Love | SELF - Meditation","og_description":"Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Visit [&hellip;]","og_url":"https:\/\/pglotus888.com\/meditation\/?p=314","og_site_name":"Meditation","article_published_time":"2025-12-24T08:00:09+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/12\/ytb_thumb-5.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/pglotus888.com\/meditation\/#website","url":"https:\/\/pglotus888.com\/meditation\/","name":"Meditation","description":"All You Need To Know About Meditation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pglotus888.com\/meditation\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/pglotus888.com\/meditation\/?p=314#primaryimage","inLanguage":"en-US","url":"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/12\/ytb_thumb-5.jpg","contentUrl":"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/12\/ytb_thumb-5.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/pglotus888.com\/meditation\/?p=314#webpage","url":"https:\/\/pglotus888.com\/meditation\/?p=314","name":"10-Minute Guided Meditation: Self-Love | SELF - Meditation","isPartOf":{"@id":"https:\/\/pglotus888.com\/meditation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pglotus888.com\/meditation\/?p=314#primaryimage"},"datePublished":"2025-12-24T08:00:09+00:00","dateModified":"2025-12-24T08:00:09+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/pglotus888.com\/meditation\/?p=314#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pglotus888.com\/meditation\/?p=314"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pglotus888.com\/meditation\/?p=314#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pglotus888.com\/meditation\/"},{"@type":"ListItem","position":2,"name":"10-Minute Guided Meditation: Self-Love | SELF"}]}]}},"_links":{"self":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=314"}],"version-history":[{"count":0,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/posts\/314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}