{"id":310,"date":"2025-12-24T08:00:09","date_gmt":"2025-12-24T08:00:09","guid":{"rendered":"https:\/\/pglotus888.com\/meditation\/?p=310"},"modified":"2025-12-24T08:00:09","modified_gmt":"2025-12-24T08:00:09","slug":"daily-calm-10-minute-mindfulness-meditation-letting-go","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/meditation\/?p=310","title":{"rendered":"Daily Calm | 10 Minute Mindfulness Meditation | Letting Go"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/syx3a1_LeFo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Stress less, live more. \u2192 https:\/\/cal.mn\/40off<\/p>\n<p>Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.<\/p>\n<p>The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing   self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress less, live more. \u2192 https:\/\/cal.mn\/40off Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. 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