{"id":288,"date":"2025-10-23T07:00:12","date_gmt":"2025-10-23T07:00:12","guid":{"rendered":"http:\/\/pglotus888.com\/meditation\/?p=288"},"modified":"2025-10-23T07:00:12","modified_gmt":"2025-10-23T07:00:12","slug":"20-minute-guided-meditation-for-the-heart-%e2%9d%a4-self-love-inner-wisdom-compassion","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/meditation\/?p=288","title":{"rendered":"20 Minute Guided Meditation For The Heart \u2764 | Self Love, Inner Wisdom &amp; Compassion"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/TPC_36ZHOjo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find a state of relaxation and inner peace.\u00a0<br \/>\n\ud83d\udea8 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations \ud83d\udea8 https:\/\/flow.bohobeautiful.life\/BohoBeautifulMind-<\/p>\n<p>By letting go of any negative, stagnant energy and focusing on the light and love within us, we will find protection from any external disturbances. Using our breath as an anchor in this present moment. <\/p>\n<p>We will hold space for any emotions that have been holding us back, observing them with compassion and kindness and letting them go, allowing space for positivity and grounding. Finding deep clarity and sense of connection, and remembering that we are the light.<\/p>\n<p>Mantra: Through love, I return home to my heart. I am loved, supported and guided.<\/p>\n<p>Enjoy this moment of mindfulness.<\/p>\n<p>Instructor: Juliana Spicoluk<br \/>\nLocation: Vancouver Island \ud83c\udde8\ud83c\udde6<br \/>\n\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>LINKS IN VIDEO <\/p>\n<p>\u2728Our FREE 14 Day Yoga &amp; Meditation Program<br \/>\nTake your practice to new levels of depth and watch your whole life around you transform.<br \/>\n\u27a4 https:\/\/www.bohobeautiful.life\/freeyoga<\/p>\n<p>CHECK OUT OUR LINKS \u21d2\u21d2\u21d2<\/p>\n<p>\u27a4 Our Stars &amp; Destruct. Podcast<br \/>\n@starsanddestruct   <\/p>\n<p>\u27a4 Stars &amp; Destruct. YouTube:<br \/>\nhttps:\/\/flow.bohobeautiful.life\/StarsandDestruct<\/p>\n<p>\u27a4 Spotify:<br \/>\n<iframe title=\"Spotify Embed: Heidi Souffriau | The American Woke Pandemic, Smoking Flowers, Saturn\ud83e\ude90 &amp; The Worst DECISIONS of Life\" style=\"border-radius: 12px\" width=\"624\" height=\"351\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/show\/2eyiPgvGHZqDUaLm5R0Dzv\/video?utm_source=oembed\"><\/iframe><\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\ud83c\udf0d BOHO BEAUTIFUL OFFICIAL APP<br \/>\nOur at-home and on-the-go studio for yoga, fitness, meditation, &amp; high-vibrational living.<br \/>\n\u27a4  https:\/\/www.bohobeautiful.tv \u2022<\/p>\n<p>Download from Your App Store Now!<\/p>\n<p>\ud83d\udcf1 Apple Store<br \/>\n\u27a4 https:\/\/apps.apple.com\/us\/app\/boho-beautiful-official\/id1508335876 <\/p>\n<p>\ud83d\udda5 Android Store<br \/>\n\u27a4 https:\/\/play.google.com\/store\/apps\/details?id=com.bohobeautiful.BohoBeautifulTV<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\ud83d\udcaa\ud83c\udffcOur FREE 7-Day Blissful Body Bootcamp<br \/>\nJump Start or Shake Up Your Fitness Routine &#8211; Get amazing results in just 15 minutes a day.<br \/>\n\u27a4 https:\/\/bohobeautiful.life\/freefitness\/ <\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\u27a4 Juliana&#8217;s Yoga Outfits &#8211;  Our ecoYoga Apparel<br \/>\n<a href=\"https:\/\/www.awakenedbohemian.com\">Yoga Activewear<\/a> <\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>\u27a4 Our Meditation YouTube Channel:<br \/>\n         @BohoBeautifulMeditation <\/p>\n<p>\u27a4 Our More Personal YouTube Channel:<br \/>\n           @BohoBeautifulLife <\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>Boho Instagram<br \/>\n\u27a4 https:\/\/instagram.com\/bohobeautifullife<br \/>\n\u27a4 https:\/\/instagram.com\/mark.spicoluk<br \/>\n\u27a4 https:\/\/instagram.com\/juliana.spicoluk<\/p>\n<p>\u203b \u203b \u203b \u203b \u203b<\/p>\n<p>#bohobeautiful #meditation #selflove<\/p>\n<p>Boho Beautiful is Juliana Spicoluk &amp; Mark Spicoluk<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nBoho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to this 20 minute guided meditation each day and explore the love and compassion within our hearts to find [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pglotus888.com\/meditation\/?p=288\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Minute Guided Meditation For The Heart \u2764 | Self Love, Inner Wisdom &amp; 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