{"id":282,"date":"2025-10-17T19:59:09","date_gmt":"2025-10-17T19:59:09","guid":{"rendered":"http:\/\/pglotus888.com\/meditation\/?p=282"},"modified":"2025-10-17T19:59:09","modified_gmt":"2025-10-17T19:59:09","slug":"centering-meditation","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/meditation\/?p=282","title":{"rendered":"Centering Meditation"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/118437457?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1920\" height=\"1080\" frameborder=\"0\"><\/iframe><\/p>\n<p>A guided meditation with music for centering and grounding yourself. This meditation can be useful with anxiety and emotional balancing and will show you how to discover the center of your center.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A guided meditation with music for centering and grounding yourself. This meditation can be useful with anxiety and emotional balancing [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pglotus888.com\/meditation\/?p=282\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centering Meditation - Meditation\" \/>\n<meta property=\"og:description\" content=\"A guided meditation with music for centering and grounding yourself. This meditation can be useful with anxiety and emotional balancing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pglotus888.com\/meditation\/?p=282\" \/>\n<meta property=\"og:site_name\" content=\"Meditation\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-17T19:59:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/10\/vimeo_thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/#website\",\"url\":\"https:\/\/pglotus888.com\/meditation\/\",\"name\":\"Meditation\",\"description\":\"All You Need To Know About Meditation\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pglotus888.com\/meditation\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=282#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/10\/vimeo_thumb.jpg\",\"contentUrl\":\"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/10\/vimeo_thumb.jpg\",\"width\":640,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=282#webpage\",\"url\":\"https:\/\/pglotus888.com\/meditation\/?p=282\",\"name\":\"Centering Meditation - Meditation\",\"isPartOf\":{\"@id\":\"https:\/\/pglotus888.com\/meditation\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=282#primaryimage\"},\"datePublished\":\"2025-10-17T19:59:09+00:00\",\"dateModified\":\"2025-10-17T19:59:09+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=282#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pglotus888.com\/meditation\/?p=282\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pglotus888.com\/meditation\/?p=282#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pglotus888.com\/meditation\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Centering Meditation\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pglotus888.com\/meditation\/?p=282","og_locale":"en_US","og_type":"article","og_title":"Centering Meditation - Meditation","og_description":"A guided meditation with music for centering and grounding yourself. This meditation can be useful with anxiety and emotional balancing [&hellip;]","og_url":"https:\/\/pglotus888.com\/meditation\/?p=282","og_site_name":"Meditation","article_published_time":"2025-10-17T19:59:09+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/10\/vimeo_thumb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/pglotus888.com\/meditation\/#website","url":"https:\/\/pglotus888.com\/meditation\/","name":"Meditation","description":"All You Need To Know About Meditation","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pglotus888.com\/meditation\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/pglotus888.com\/meditation\/?p=282#primaryimage","inLanguage":"en-US","url":"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/10\/vimeo_thumb.jpg","contentUrl":"https:\/\/pglotus888.com\/meditation\/wp-content\/uploads\/2025\/10\/vimeo_thumb.jpg","width":640,"height":360},{"@type":"WebPage","@id":"https:\/\/pglotus888.com\/meditation\/?p=282#webpage","url":"https:\/\/pglotus888.com\/meditation\/?p=282","name":"Centering Meditation - Meditation","isPartOf":{"@id":"https:\/\/pglotus888.com\/meditation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pglotus888.com\/meditation\/?p=282#primaryimage"},"datePublished":"2025-10-17T19:59:09+00:00","dateModified":"2025-10-17T19:59:09+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/pglotus888.com\/meditation\/?p=282#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pglotus888.com\/meditation\/?p=282"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pglotus888.com\/meditation\/?p=282#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pglotus888.com\/meditation\/"},{"@type":"ListItem","position":2,"name":"Centering Meditation"}]}]}},"_links":{"self":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":0,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/posts\/282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pglotus888.com\/meditation\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}