{"id":316,"date":"2026-02-16T08:01:14","date_gmt":"2026-02-16T08:01:14","guid":{"rendered":"https:\/\/pglotus888.com\/eyecare\/?p=316"},"modified":"2026-02-16T08:01:14","modified_gmt":"2026-02-16T08:01:14","slug":"how-to-improve-your-eye-health-3-eye-care-tips","status":"publish","type":"post","link":"https:\/\/pglotus888.com\/eyecare\/?p=316","title":{"rendered":"How to IMPROVE Your Eye Health &#8211; 3 Eye Care Tips"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/hE0eZay2T0g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dr. Allen shares 3 Tips on how to improve your eyesight and eye health! Learn more about eye health and what you can do to see better, longer. Learn more eye care tips here: https:\/\/www.youtube.com\/watch?v=Eeg78mgESOM&amp;list=PLzi60fSuOmPBcFdYGrNkvfmYzoNiQ183H<\/p>\n<p>People often ask about what they can do to better take care of their eyes. In this video, Dr. Allen shares 3 health tips to improve your eyes and prevent health conditions from progressing. If you value your eye health and eyesight, then incorporating these health tips should be helpful. <\/p>\n<p>After a routine eye exam, these are the top 3 tips I like to discuss so that people can take better care of their eyes and prevent vision loss. The first thing is to eat healthy. The retina in the back of the eye is the most highly metabolic tissue in the body and requires a lot of antioxidants to protect itself from oxidative damage and inflammation. Green leafy vegetables are rich in Lutein which has been found to be great for your eyes.<\/p>\n<p>Easy to read article on Lutein and eye health:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7352796\/<\/p>\n<p>Wearing sunglasses and protecting the eyelids from sunlight damage by wearing a wide brimmed hat can also help reduce eye strain as well as prevent future eye disease from UV light exposure. <\/p>\n<p>Why I always wear sunglasses: https:\/\/youtu.be\/tIsd6ynG_OI<br \/>\nSunglasses buyers guide: https:\/\/www.youtube.com\/watch?v=y163GB4exYY&amp;list=PLzi60fSuOmPATcLAK7Pls3-ssaze9zKPv<\/p>\n<p>I also encourage people to clean their eyelashes on a daily basis. That is because a lot of people neglect to clean their eyelids and eyelashes and it is common to see inflammation of the eyelids and dry eye as a result. <\/p>\n<p>To learn more about eyelid and eyelash health as well as ways to clean the eyelids, check out this video: https:\/\/youtu.be\/Aa5pQFJCMY8<\/p>\n<p>Are you going to see the eye doctor soon? Check out these tips for a better eye exam!<br \/>\n<iframe loading=\"lazy\" title=\"7 Eye Exam Tips for Better Vision, Glasses and Overall Experience\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UfG6lmMUQUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udd14 Subscribe for more free eye health education and tips: http:\/\/www.youtube.com\/doctoreyehealth<\/p>\n<p>\ud83d\udca1 Videos for frequently asked questions: <\/p>\n<p>What are Eye Floaters and how to get rid of them? https:\/\/www.youtube.com\/watch?v=75c_WzOd_eI&amp;list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe<\/p>\n<p>Eye Care at home &#8211; Home Remedies https:\/\/www.youtube.com\/watch?v=Eeg78mgESOM&amp;list=PLzi60fSuOmPBcFdYGrNkvfmYzoNiQ183H<\/p>\n<p>\u2705 Recommended playlists:<\/p>\n<p>Buying New Eyeglasses? Let us help you with our FREE Guide! https:\/\/www.youtube.com\/watch?v=FVPj4om505E&amp;list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P<\/p>\n<p>Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!<br \/>\n<iframe loading=\"lazy\" title=\"What Causes Dry Eyes? Eye Doctor Explains Dry Eye Syndrome\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7roXAdaEraA?list=PLzi60fSuOmPBb_s5UP26SFqAyGp92oDV9\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Let\u2019s Connect! Dr. Allen on Social Media:<br \/>\nhttps:\/\/instagram.com\/doctoreyehealth\u200b<br \/>\nhttps:\/\/www.facebook.com\/doctoreyehealth\u200b<br \/>\nhttps:\/\/twitter.com\/doctoreyehealth\u200b<\/p>\n<p>Want to stay up to date on eye health science &amp; vision products?<br \/>\n\ud83d\udce7Sign up for our newsletter! https:\/\/www.doctoreyehealth.com\/subscribe  <\/p>\n<p>Website: https:\/\/www.doctoreyehealth.com <\/p>\n<p>(Send me stuff to open on camera):<\/p>\n<p>\u26a1 Doctor Allen is now scheduling new patients at<br \/>\nhttps:\/\/www.groveeyecare.com\/<\/p>\n<p>For Collaborations please email me: DoctorEyeHealth@gmail.com <\/p>\n<p>Timestamps:<br \/>\n0:00 Eye Care Tips<br \/>\n0:45 Eye Health Foods<br \/>\n1:29 Lutein benefits<br \/>\n2:34 Eye Vitamins<br \/>\n3:08 Sunglasses<br \/>\n4:04 Cleaning your eyelids and eyelashes<\/p>\n<p>====<br \/>\nMEDICAL ADVICE DISCLAIMER: All content in this video and description including infor\u00adma\u00adtion, opinions, con\u00adtent, ref\u00ader\u00adences, and links is for infor\u00adma\u00adtional pur\u00adposes only. The Author does not pro\u00advide any med\u00adical advice on the Site. Access\u00ading, viewing, read\u00ading, or oth\u00ader\u00adwise using this content does NOT cre\u00adate a physician-patient rela\u00adtion\u00adship between you and its author. Pro\u00advid\u00ading per\u00adsonal or med\u00adical infor\u00adma\u00adtion to the Principal author does not cre\u00adate a physician-patient rela\u00adtion\u00adship between you and the Principal author or authors. Noth\u00ading con\u00adtained in this video or its description is intended to estab\u00adlish a physician-patient rela\u00adtion\u00adship, to replace the ser\u00advices of a trained physi\u00adcian or health care pro\u00adfes\u00adsional, or oth\u00ader\u00adwise to be a sub\u00adsti\u00adtute for pro\u00adfes\u00adsional med\u00adical advice, diag\u00adno\u00adsis, or treatment. You should con\u00adsult a licensed physi\u00adcian or appropriately-credentialed health care worker in your com\u00admu\u00adnity in all mat\u00adters relat\u00ading to your health.<\/p>\n<p>About this video: Looking for ways you can better take care of your eye health and improve eyesight? In this video, Dr. Joseph J. Allen, OD FAAO, Diplo ABO shares 3 eye care tips about how to improve your eyesight through eating healthy, protecting the eyes and cleaning your eyelids on a daily basis. These tips should help keep your eyes seeing better and feeling better, longer. As always, if you are experiencing any forms of vision loss, redness, pair or irritation, contact a local eye care provider in your area for an evaluation. <\/p>\n<p>#eyesight #healthtips #doctoreyehealth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Allen shares 3 Tips on how to improve your eyesight and eye health! 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